Family Caregiver Connection offers a Powerful Tools for Caregivers (PTC) class.
PTC is a class with six sessions designed to provide you with the skills you need to take care of yourself.
Powerful Tools for Caregivers will help you:
- Reduce stress
- Improve self-confidence
- Balance your life
- Better communicate your feelings
- Increase the ability to make tough decisions
- Learn to locate helpful resources
Class Cost: $45.00
Questions? Contact us at caregivers@co.anoka.mn.us
Sample Class Schedule
| Schedule | Topic |
|---|
| Week 1 | Taking Care of Yourself |
| Week 2 | Identify and Reduce Personal Stress |
| Week 3 | Communicating Feelings/Needs/Concerns |
| Week 4 | Communicating in Challenging Situations |
| Week 5 | Learning from our Emotions |
| Week 6 | Mastering Caregiver Decisions |
Funding for the Family Caregiver Connection is provided by Anoka County and Federal Title IIIE funding through the Metropolitan Area Agency on Aging.
Class is co-facilitated by Jill Thomas, Anoka County Family Caregiver Connection, Program Coordinator and Amber Euerle, Anoka County Family Caregiver Connection, Program Specialist.
Questions?
Contact us at caregivers@co.anoka.mn.us or at 763-324-1608